Description

Ashwagangha ( Withania Somnifera)

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used in Ayurveda, the traditional medicine system of India. It is also known as Indian ginseng or winter cherry and is well-known for its numerous health benefits.

Key Benefits of Ashwagandha:

1. Reduces Stress & Anxiety – Helps lower cortisol levels and manage stress.

2. Boosts Energy & Stamina – Enhances physical endurance and reduces fatigue.

3. Improves Brain Function – Supports memory, focus, and cognitive function.

4. Supports Immunity – Strengthens the immune system.

5. Enhances Sleep – Promotes relaxation and helps with insomnia.

6. Balances Hormones – Beneficial for thyroid function and reproductive health.

7. Aids Muscle Growth & Strength – Often used by athletes for muscle recovery.

How is Ashwagandha Used?

• Powder (Churna): Can be mixed with warm milk, water, or honey.

• Capsules/Tablets: Convenient for daily supplementation.

• Tea: Brewed from dried roots.

• Extracts: Used in liquid or tincture form.

Side Effects & Precautions:

• Generally safe, but excessive use may cause stomach upset, drowsiness, or interactions with medications.

• Not recommended for pregnant or breastfeeding women without consulting a doctor.